Mouthguards

While mouthguards are not mandatory equipment in all sports, their worth is indisputable.

Mouthguards cushion blows to the face and neck. A mouthguard should be part of every athlete’s gear, no matter the sport. Even adults and weekend athletes need to protect their smile and preserve their health.

Do:

• Wear a mouthguard at all times when playing sports.
• Wear a mouthguard custom-fitted by your dentist, especially if you wear bridges or braces.

Don’t:

• Wear removable appliances like retainers when playing sports.

Two Types of Mouthguards

• Custom-made: designed by a dentist and made on a cast of your teeth. These cause very little interference with speaking or breathing, provide the best protection, and fit over braces and fixed bridges. They also cost more.
• Ready-made: purchased at most sporting goods stores — the least expensive, least effective and least comfortable.

Related reading: Children’s dental center · Knocked-out tooth first aid